WOD - Thursday, 6th November, 2014

1. As Many Rounds as Possible in 22 Minutes of -

10 x Weighted Sit Ups 20/10kg
10 x Burpee Box Jump 24/20"
10 x Kettlebell Swings 32/24kg
10 x Sumo Deadlift High Pull 32/24kg
Run 100m


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