WOD - Thursday, 20th March, 2014

1. Take 10 Minutes to Find a Heavy

Hang Squat Clean

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2. Every Minute on The Minute for 6 Minutes -

2 x Hang Squat Cleans @ 85% of Part 1 (Unbroken)

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1.  For Reps in 8 Minutes -

Max Squat Clean and Jerk 60/40kg

At the top of each minute perform ? Burpees








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