1. As Many Rounds As Possible in 10 Minutes of -
5 x Handstand Push Ups
10 x Kettlebell Swings 32/24kg
30 x Double Unders
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2. With a 13 Minute Time Cap, Perform -
Run 1600m
40 x Wall Ball
20 x Burpees (Touch Pull Ups Bar Out of Reach)
Max Muscle Ups
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