WOD - Saturday, 21st September, 2013

1. "Thruster"

1 - 1 - 1 - 1 - 1

90 to 105% 1rm

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2. "Reebok CrossFit Open WOD 13.4"

As Many Reps as Possible in 7 Minutes of -

3 x Clean & Jerk 60/42kg

3 x Toes to Bar

6 x Clean & Jerk 60/42kg

6 x Toes to Bar

9 x Clean & Jerk 60/42kg

9 x Toes to Bar

12 x Clean & Jerk 60/42kg

12 x Toes to Bar

15 x Clean & Jerk 60/42kg

15 x Toes to Bar

18 x Clean & Jerk 60/42kg

18 x Toes to Bar

Infinite Ladder until time ceases.