1. Every Minute on the Minute for 15 Minutes -
1 x Squat Clean
Maintain a min of 85% of you 1RM.
Your score will be total Load lifted over the course of the 15 lifts.
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2. "Back Squat"
4 - 4 - 4 - 4 - 4
all @80% of your 1RM
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3. As Many Rounds as Possible in 5 Minutes of -
8 x Front Squat 60/40kg
10 x Push Ups
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