WOD - Monday, 23rd September, 2013

1. Every Minute on the Minute for 15 Minutes -

1 x Squat Clean

Maintain a min of 85% of you 1RM. 
Your score will be total Load lifted over the course of the 15 lifts.

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2. "Back Squat"

4 - 4 - 4 - 4 - 4 

all @80% of your 1RM

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3. As Many Rounds as Possible in 5 Minutes of -

8 x Front Squat 60/40kg
10 x Push Ups




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