WOD - Monday, 11th February, 2013


1."Back Squat"

5 - 5 - 5 - 5 - 5

1st set to be no lighter than 70% of 1RM - work to a new 5RM

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2."Gwen"

Clean & Jerk 

15 - 12 - 9 


Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. 

Rest as needed between sets.


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