1. For Time, 21 - 15 - 9 of -
Sumo Deadlift High Pull 42/30kg
Overhead Squat 42/30kg
7 Minute Cut Off
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2. As Many Rounds as Possible in 6 Minutes of -
6 x Burpees
12 x Kettlebell Swings 24/16kg
24 x Double Unders
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3. As Many Reps as Possible in 5 minutes of -
Thruster 42/30kg
5 x Push Ups at the top of each Minute
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