WOD - Friday, 13th December, 2013

1. Repeat a Total of 3 Times -

As Many Rounds as Possible in 3 Minutes of -

12 x Deadlift 70/45kg
9 x Hang Clean 70/45kg
6 x Jerk 70/45kg

Rest 3 Minutes -

As Many Reps Possible in 2 Minutes of -

Wall Ball 10/7kg

Rest 1 Minute






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