WOD - Friday, 12th April, 2013

1. For Time -

Buy In -

8 x Clean & Jerk 60/40kg
12 x Muscle Ups

5 Rounds of -

5 x Snatch 60/40kg
5 x Overhead Squat 60/40kg
5 x Back squat 60/40

Buy Out -

8 x Clean & Jerk 60/40kg
12 x Muscle Ups

25 Minute cut off

"Might have to practice these"



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