WOD - Wednesday, 12th November, 2014

1. As Many Rounds as Possible in 12 Minutes of -

6 x Thrusters 42/30kg
8 x Box Jumps 24/20"
10 x Kettlebell Swings 24/16kg

Rest 5 Minutes, Then - 

2. With a 10 Minute cap -

21 x Deadlift 110/75kg
21 x Burpees (to a pull up bar)
15 x Deadlift 110/75kg
15 x Burpees (to a pull up bar)
9 x Deadlift 110/75kg
9 x Burpees (to a pull up bar)

Max 50m Shuttle Runs completed. Score = number of shuttles fully completed.


"Where's that hammer"?



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