WOD - Friday, 21st October, 2011

Split Jerk

1 - 1 - 1 

Rest, then -

For time -

15 x Pull Ups

15 x Kettlebell Clean and Jerk 24/16kg

13 x Pull Ups

13 x Kettlebell Clean and Jerk 24/16kg

11 x Pull Ups

11 x Kettlebell Clean and Jerk 24/16

9 x Pull Ups

9 x Kettlebell Clean and Jerk 24/16kg

7 x Pull Ups

7 x Kettlebell Clean and Jerk 24/16kg

5 x Pull Ups

5 x Kettlebell Clean and Jerk 24/16kg

3 x Pull Ups

3 x Kettlebell Clean and Jerk 24/16kg

1 x Pull Up

1x Kettlebell Clean and Jerk 24/16kg

(Swap hands with the clean and jerk as often as needed)

Split Jerk

KB - C&J