WOD - Monday, 7th July, 2014

1. "Front Squat"

3 - 1 - 1 - 2 - 1 - 2 - 2 - 2

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2. As Many Rounds as Possible in 12 Minutes of -

3 x Chest to Bar Pull Ups

5 x Clapping Push Ups

7 x Jump Squat (Over PVC Pipe)

"Early Days"