WOD - Saturday, 5th July, 2014

1. For Time -

3 Rounds of -

5 x Clean and Jerk 80/50kg

30 x Double Unders

Rest 2 Minutes -

3 Rounds of -

5 x Bar Muscle Ups/Pull Ups

10 x Burpee Box Jumps 24/20"

Rest 2 Minutes -

3 Rounds of -

Run 400m

15 x Back Squat 60/40kg

Rest 2 Minutes -

30 x Burpee Pull Ups

35 Minute cap