1. "Snatch From Knee"
3 @ 80% - 1 @90% - 1 @95% - 2 @85% - 2 @80%
If you are unaware of your 1rm this will become a practice session for 15 Minutes
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2. As Many Rounds as Possible in 15 Minutes of -
10 x Ring Dips
10 x Kettlebell Swings 24/16kg
10 x Med Ball Cleans 10/7kg
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