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WOD - Thursday, 3rd July, 2014
1. As Many Rounds as Possible in 45 Minutes of -
Run 400m
2 Rounds of -
5 x Pull Ups/Muscle Ups
10 x Push Ups
15 x Wall Ball
3 Rounds of -
10 x Toes to Bar
8 x Deadlift 140/90kg
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