WOD - Thursday, 3rd July, 2014

1. As Many Rounds as Possible in 45 Minutes of -

Run 400m

2 Rounds of -

5 x Pull Ups/Muscle Ups
10 x Push Ups
15 x Wall Ball

3 Rounds of -

10 x Toes to Bar
8 x Deadlift 140/90kg


No comments:

Post a Comment