WOD - Wednesday, 2nd July, 2014

1. "Squat Clean"

2 - 1 - 1 - 2

----------------------

2. As Many Rounds as Possible in 20 Minutes of -

15 x Sit Ups -
30 sec Handstand Hold / 20 mtrs Handstand Walk
25 x Walk Lunge




No comments:

Post a Comment