1. For Time -
90 calorie Air Bike
5 Min Cap,
Rest 1 Minute, then -
2. For Time -
Row 1km
5 Min Cap.
Rest 1 Minute, then -
3. As Many Rounds as Possible in 5 Minutes of -
30 x Box Jumps 24/20"
20 x Walk Lunge
10 x Wall Climbs
Rest 1 Minute, then -
4. For Time -
40 x Handstand Push Ups
5 Min Cap.
Rest 6 Minute, then -
5. As Many Rounds as Possible in 5 Minutes of -
20 x Push Ups
10 x DB Snatch 20/15kg(Left Arm)
10 x DB Snatch 20/15kg(Right Arm)
No comments:
Post a Comment