WOD - Saturday, 3rd November, 2012

For 20 minutes -

Practice a skill or lift.

i.e. handstand walk, kipping/butterfly/unassisted pull up.

Rest, then -

"Helen"

For time, 3 Rounds of -

Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups

"Rich"


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