WOD - Wednesday, 28th March, 2012

"Front Squat"

1 - 10 - 1 - 20 

Rest, then -

As Many Rounds as Possible in 6 minutes of -

3 x Overhead Squat 60/40kg
5 x Hang Power Clean 60/40kg
7 x Shoulder to Overhead 60/40kg

"Stay Strong"



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