WOD - Tuesday, 27th March, 2012

"Small" Change.

3 Rounds for Time of -

Run 1km
50 x Burpees (onto plate)
Run 800m
50 x Box Jumps 24/20

50 Minute cut off


"The Games are coming"




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)