WOD - Thursday, 2nd July, 2015

1. As Many Rounds as Possible in 3 Minutes of -

3 x Snatch 60/40kg

3 x Muscle Ups/6 x Ring Dips

Rest 1 Min -

2. As Many Rounds as Possible in 6 Minutes of -

3 x Clean and Jerk 60/40kg

6 x Toes to Bar

9 x Wall Ball 10/7kg

Rest 1 Min -

3. As Many Rounds as Possible in 6 Minutes of -

3 x Snatch 60/40kg

3 x Muscle Ups/6 x Ring Dips

Rest 1 Min -

4. As Many Rounds as Possible in 9 Minutes of -

3 x Clean and Jerk 60/40kg

6 x Toes to Bar

9 x Wall Ball 10/7kg