WOD - Friday, 6th July, 2012

For total rounds -

As many rounds as possible in 2 minutes of -

10 x Push Ups

10 x Toes to Bar

Rest 2 minutes precisely, then -

As many rounds as possible in 2 minutes of -

20 metre Bear Crawl

5 x Pull Ups

Rest 2 minutes precisely, then -

As many rounds as possible in 2 minutes of -

5 x Kettlebell Swings 32/24kg

20 x Double Unders

Rest 2 minutes precisely, then -

As many rounds as possible in 2 minutes of -

100m Shuttles (to the pub and back is a score of 2, no half scores)

Rest 2 minutes precisely, then -

As many rounds as possible in 2 minutes of -

5 x Push Press 20kg

5 x Overhead Squat 20kg

Time!

Happy Holidays Dan.