WOD - Monday, 18th February, 2013

1. "Push Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 8 Minutes of -

5 x Chest to Overhead 70/45kg
15 x Wall ball 10/7kg

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3. For time, 5 Rounds of -

15 x Deadlift 60/40kg
15 x Push Ups

10 Minute Cut off







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