WOD - Tuesday, 19th February, 2013

1. For Time -
 
Run 1km
10 x Hang Squat Clean 90/65kg
10 x Muscle Ups
 
10 Minute Cut Off
 
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2. As Many Rounds as Possible in 12 Minutes of -
 
50 x Squats
10 x Chest To Bar Pull Ups
15 x Burpees (Head Touch)
 
"Wow"
 
 
 
 

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