1. For Time, 3 Rounds of -
10 x Overhead Squat 60/40kg
50 x Double Unders
8 Minute Cut off
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2. With a Time cap of 15 Minutes -
Run 2km
100 x Double Unders
20 x Back Squat 60/40kg
Max Toes to Bar
Score will be total of Toes To Bar
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