WOD - Tuesday, 22nd April, 2014

1. AS Many Rounds As Possible in 9 Minutes of -

3  x Power Cleans 50/35kg
5 x Snatch 50/35kg
7 x Overhead Squat 50/35kg
9 x Back Squat 50/35kg

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2. Take 12 Minutes to Find Your Heaviest -

Clean and Jerk


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