WOD - Monday, 21st April, 2014

1. "Back Squat"

3 - 3 - 3 - 3 - 3

All @ 85% of 1RM

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2. As Many Rounds as Possible in 20 Minutes of -

10 x Burpees
20 x Sumo Deadlift High Pull 30/20kg
30 x Double Unders


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