1. Every 2 Minutes for 12 Minutes, perform -
5 x Strict Pull Ups
10 x Push Ups
15 x Med Ball Clean
Rest 2 Minutes -
2. Every 3 Minutes for 12 Minutes, perform -
Run 200m
15 x Weighted Sit Ups 20/10kg/7 x Muscle Ups
One of our first ever photos from the Back Yard.
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