WOD - Saturday, 15th December, 2012

For time, 21 - 15 - 9 of -

Front Squat 60/40kg
Weighted Sit Ups 20/10kg
Pull Ups

15 minute cut off

Rest, then -

As Many Rounds as Possible in 5 Minutes of -

7 x Toes to Bar
20 x Double Unders

Rest, then -

Tabata Kettlebell Swings 24/16kg


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