WOD - Saturday, 12th November, 2011

"2011 CrossFit Open Workout 3"

As many rounds possible in 5 min of -

1 x Squat Clean 75/50kg
1 x Push/split Jerk 75/50kg

Rest, then -

Max Double unders/single skips in 5 min -

Rest, then -

Max Burpees in 5 minutes

"Workout 11.3"


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