Tabata Surprise
Med Ball Cleans 10/7kg
Ring Dips
Knees to Elbow/Knee Raise
Jumping Pull Ups (Bar to be at least 6" above reach)
8 x 20 seconds effort with 10 seconds rest for each
Your score will be your lowest reps achieved in any of the 8 sets.
Total each of the lowest scores together for your score.
Strategy
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