WOD - Friday, 30th December, 2011

With a 30 minute time limit , perform -

200 x Double Unders
30 x Squat Cleans 40/30kg
Then - 10 rounds of -
3 x Power Snatch 40/30kg
10 x Wall Ball 10/7kg
Then -
Continuous Shuttle Run of 100m

Your score will be the amount of shuttles completed

How great you decide to be.....


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