For Time, complete -
“On the first day of CrossFit my trainer gave to meeeeeee….”
1: Clean ‘n’ Jerk
2: Med Ball Slams
3: Push Ups
4: Deadlifts
5: Sit Ups (Ab Mat)
6: Burpees
7: Push Press
8: Walking Lunges
9: Sumo Deadlift High Pull
10: KB Swings
11: Wall Balls
12: 1K Run
You have to sing the sing the song as well......
No comments:
Post a Comment