WOD - Friday, 16th December, 2011

As Many Rounds as possible in 20 min of -

6 x Deadlift 140/90kg
9 x Wall Ball 10/7kg
12 x Med Ball Cleans 10/7kg
15 x Kettlebell Swings 24/16kg
18 x Walking Lunge Steps

What a great first three weeks! Weight over head and on top of the box!


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