As Many Rounds as possible in 20 min of -
6 x Deadlift 140/90kg
9 x Wall Ball 10/7kg
12 x Med Ball Cleans 10/7kg
15 x Kettlebell Swings 24/16kg
18 x Walking Lunge Steps
What a great first three weeks! Weight over head and on top of the box!
No comments:
Post a Comment