WOD - Saturday, 29th September, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of,

Wall Ball 10/7kg
Sumo Deadlift High Pull 40/30kg
Lunge with 40/30kg Barbell Overhead
Run 400m


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