WOD - Friday, 12th December, 2014

1. "Back Squat"

3 - 3 - 3 - 3 - 2 - 2

all @ 80% of 1rm

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2. As Many Rounds as Possible in 12 Minutes of -

1 Round =

2 Rounds of -

5 x Strict Pull Ups
10 x Push Ups
15 x Squats

then,

12 x Chest to Overhead 50/35kg






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