WOD - Thursday, 11th December, 2014

1.  In Teams of 5, As Many Reps as Possible until your team has reached 300 calories- 

Partner 1 - Row (Calories)
Partner 2 - Dumbbell Snatches 20/15kg
Partner 3 - Goblet Squat 24/16kg
Partner 4 - Burpee Pull Ups
Partner 5 - Sit Ups

(Teams will change roles in order of above every time team mate on the rower rows 15 calories)


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