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WOD - Thursday, 14th August, 2014
1. "Push Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 15 Minutes of -
10 x Burpees (Head Touch)
10 x Kettlebell Clean and Jerk 24/16kg (Alternating Arms)
50 x Double Unders
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