WOD - Wednesday, 8th October, 2014

1. "Bench Press"

3 - 1 - 1 - 2 - 3

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2. As Many Rounds as Possible In 12 Minutes of -

2 x Muscle Ups
4 x Snatch 60/40kg
6 x Back Squats 60/40kg

Anyone seen this Man?






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