WOD - Thursday, 27th February, 2014

1. For Time, 5 Rounds of -

10 x Wall ball 10/7kg
10 x Toes to Bar

-----------------------

2. As Many Rounds as Possible in 15 Minutes of -

15 x Kettlebell Swings 24/16kg
20 x Box Jumps 24/20"
30 x Double Unders 

"This is like Luke Skywalker getting his Jedi certificate"


No comments:

Post a Comment