1. For Time, 5 Rounds of -
10 x Wall ball 10/7kg
10 x Toes to Bar
-----------------------
2. As Many Rounds as Possible in 15 Minutes of -
15 x Kettlebell Swings 24/16kg
20 x Box Jumps 24/20"
30 x Double Unders
"This is like Luke Skywalker getting his Jedi certificate"
No comments:
Post a Comment