WOD - Thursday, 7th May, 2015

1. As Many Rounds as Possible In 6 Minutes of -

4 x Power Cleans 90/55kg
4 x Front Squats 90/55kg
4 x Shoulder to Overhead 90/55kg

Rest 5 Minutes

2. As Many Rounds as Possible in 6 -

10 x Overhead Squats 40/30kg
10 x Chest to Bar Pull Ups

Rest 5 Minutes

3. For Time, 2 Rounds of -

30 x Sumo Deadlift High Pull 40/30kg
25 x Wall Ball 10/7kg
20 x Slam Ball 22/9kg

10 Minute Cap


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