WOD - Tuesday, 16th September, 2014

1. As Many Rounds as Possible in 8 Minutes of -

10 x Kettlebell Swings 32/24kg
10 x Burpees (Over the KB)

Rest 3 Minutes

2. As Many Rounds as Possible in 7 minutes of -

2 x Wall Climbs
30 x Double Unders

Rest 3 Minutes

3. As Many Rounds as Possible in 6 Minutes of -

10 x Sit Ups
10 x Squats
10 x Pull Ups
10 x Push Ups


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