WOD - Monday, 22nd December, 2014

1. "Front Squat"

3 - 2 - 2 - 3 - 3 - 3

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2. As Many Reps as Possible in 12 Minutes of -

1 x Front Squat 90/55kg
1 x Bar Muscle Up
2 x Front Squat 90/55kg
2 x Bar Muscle Up
3 x Front Squat 90/55kg
3 x Bar Muscle Up
4 x Front Squat 90/55kg
4 x Bar Muscle Up
5 x Front Squat 90/55kg
5 x Bar Muscle Up............

Infinite ascending ladder by 1.


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