WOD - Wednesday, 13th November, 2013

1. With a 8 Minute Time Cap Perform -

100 x Kettlebell Swings 24/16kg
Max Toes To Bar


2. As Many Rounds as Possible in 13 Minutes of -

Run 100m
12 x Push Ups
1 x Rope Climb / 6 x Pull Ups
Rest 30 seconds




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