WOD - Wednesday, 30th July, 2014

1. "Power Snatch"

3 - 2 - 1 - 1 -2 - 3 - 3 - 3

One set every 90 seconds

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2. As Many Round as Possible in 10 Minutes of -

5 x Strict Handstand Push Ups

5 x Deadlift 100/70kg

10 x Wall ball 10/7kg