WOD - Saturday, 12th April, 2014

Choose 1 of the Following Sessions -

1. Take 25 Minutes  to -

Find your 1rm

Snatch

then,

Take 25 Minutes to -

Find your 1rm

Clean and Jerk

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2. For 25 Minutes Work on Mastering Your -

Snatch

then,

For 25 Minutes Work on Mastering Your -

Clean and Jerk

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3. For Time, 3 Rounds of -

Run 800m

50 x Sit Ups

50 Walk Lunge

"History"