WOD - Friday, 11th April, 2014

1. Tabata

Toes To Bar

Kettlebell Swings 32/24kg

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2. "JT"

For Time, 21, 15, 9 of -

Handstand Push Ups

Ring Dips

Push Ups

Cut Off - 16 Minutes

Rest 3 Minutes, then -

For Time -

Run 800m