1. Every 3 Minutes for 12 Minutes -
50 x Double Unders
15 x Wall Ball 10/7kg
10 x Burpees (over med ball)
Rest 2 Minutes -
2. Every 3 Minutes for 12 Minutes -
Run 400m
5 x Strict Handstand Push Ups/10 x Kipping Handstand Push Ups
10 x Toes to Bar
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