WOD - Monday, 23rd July, 2012

For Time -

Run 400m
50 x Squats
Run 400m
50 x Push Ups
Run 400m
50 x Pull Ups
Run 400m
50 x Sit Ups

Rest precisely 1minute, then -

As Many Rounds as Possible in 3 minutes of -

Double Unders

"Go"


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