WOD - Tuesday, 24th July, 2012

"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of -

Kettlebell Clean & Jerk (Left Arm) 24/16kg
Kettlebell Clean & Jerk (Right Arm) 24/16
Kettlebell Swing 24/16kg

"Jeff Martone"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)